FIT FOR F1: Why nutrition is so important for Formula 1 drivers

In a sport where drivers can regularly lose 2-4kg of fluid, burn through 1,500 calories and lose up to 5% body weight during races, maintaining peak physical condition becomes hugely important. And as well as strength and endurance, nutrition and hydration are key components in reaching peak performance – and staying there.

Feb 25, 2024 - 14:59
FIT FOR F1: Why nutrition is so important for Formula 1 drivers
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In a sport where drivers can regularly lose 2-4kg of fluid, burn through 1,500 calories and lose up to 5% body weight during races, maintaining peak physical condition becomes hugely important. And as well as strength and endurance, nutrition and hydratio >>>

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Source: Formula 1 (Read More)